Did you know the diversity between weight loss & weight gain can be as little as 100 calories a day?
Most community who are looking for solutions to weight loss suffer from what is called the bastard weight. Weight creep refers to those distressing pounds that creep on you over the years.
Most Americans have too much weight on average about 2 pounds a year. While 2 pounds may not sound so significant that the fact that 2 pounds a year working at 20 pounds in 10 years and about 40 pounds in 20 years. None of us can afford to weigh 40 pounds more than we do now?
The good hearsay is that two pounds a year is actually quite easy to avoid. As I said before, the diversity between weight gain & weight loss can be as little as 100 calories a day. So in case that you are trying to losing your weight, or rather, to avoid further weight gain, the difference could be as easy as cutting 100 calories a day through your daily diet.
Now we try to take a look and see how easy it is to cut 100 calories a day from your diet.
1. If you usually have your coffee with whole milk, you can save about 100 calories per day by drinking two cups of skim milk instead.
2. A 16 oz Coca-Cola is 250 calories. Cut one of Coca-Cola a day and cut out two and a half times the suggested reduction of calories.
3. When you replace a plain donut for a jelly donut to cut 120 calories. Do you think you do better by choosing the lighter croissant? Think again. A croissant has calories like a jelly donut – 289 calories.
4. Salads are an important for any diet, but often the sauce is not. A packet of French dressing has 160 calories.
5. Consume fewer beer. No need to go in the car, but we know that every 12 ounces of beer, even a light beer, with an average of 100 calories.
